Table of Contents Introduction 4 The History of 5x5 8 Why 5x5 10 5x5 Beginners program 16 How to use this program 18 5x5 intermediate program 25 5x5 advanced program 34 5x5 for athletes 46 5x5 for in-season athletes 48 5x5 for hypertrophy 54 final thoughts 64 Recommended training equipment 66 recommended reading materials 69 elliott's books and resources 70 elliott's websites 71 Consult your doctor, nutritionist or dietician for further information. You must get your physician’s approval before beginning this or any other exercise or nutrition program. Use of the information provided is at the sole choice and risk of the reader. This publication is presented for information purposes, to increase the public knowledge should not be adopted without a consultation with your health professional. NOTICE The information presented is not intended for the treatment or prevention of disease, nor is it a substitute for medical treatment, nor as an alternative to medical advice. It is reserved solely for paid members of Copyright and illegal distribution violations will be You may not sell or redistribute this report. International Copyright This publication is fully copyrighted and does not come with giveaway or resale rights.
One problem with Feedburner, is that you had to wait for the next blog post to get StrongLifts 5×5 eBook. Until now I used Feedburner to send blog posts like this one by email & RSS. It contains about 80% of what you’ll find inside the StrongLifts 5×5 eBook. The StrongLifts 5×5 Forum category also has its FAQ: the StrongLifts 5×5 FAQ. Download it from the StrongLifts 5×5 post (bottom). The new StrongLifts 5×5 spreadsheet now includes goals based on your body-weight and graphs to track strength gains and body recomposition. so more people get to know about StrongLifts 5×5.
Check out the post and vote for it on stumbleupon,, etc. I also rewrote the StrongLifts 5×5 Beginner Strength Training Program. To get your free copy, click here (instant download).
I’ll keep it short: this eBook is easily worth $97 but I’m giving it away for free. I rewrote the StrongLifts 5×5 eBook: 57 pages with more than 90% new material. Four to six weeks of only three-day-a-week lifting - with low volume - can be a good active recovery period.īest comeback I could make after the long hiatus. This is a great intro-level workout, but also a great periodization break for long-time lifters. Medhi at StrongLifts has released the newest version of his 5x5 eBook, which was excellent in its first incarnation and sure to be much improved.
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